Personal health begins with being our own health advocates. When dealing with a health crisis, time and time again we are told to be proactive: research the best doctors, write…
Category: Depression
The Very Fine Line Between Depression and Sadness
With so many similarities between depression and sadness, it is hard to know if we are truly depressed. Learning to identify your feelings is the first step towards mental health.…
The Many Ways Depression Affects Women
It is well known that approximately 19 million people suffer depression each year… 1 in 5 americans! the majority of them are women. Did you know that women are twice…
Eye Opening Facts About Depression
Even though the function of the brain is a mystery, the causes and effects of depression are not. Statistics are STAGGERING! The question is what to do about it? Education…
How do you know if you are feeling depressed or just sad?
HOPE is a key feeling in managing sadness and /or depression. Did you know that women are twice as likely to suffer from – and show signs of depression than men…