Time and time again we have been told that going back to the basics of nutrition IS the healthiest action to take when dealing with health issues. The fact is…
Category: Nutrition
The Proof is in the Pudding… or in the Mousse? The top 6 Benefits (and excuses) of eating DARK Chocolate and 1 Healthy Recipe for Chocolate Mousse.
Talking about heart health month, it only seems appropriate to talk about DARK CHOCOLATE! Though recommended to eat sparingly, the health benefits of dark chocolate are widely known. The…
Small Habits: The not-so-simple lifestyle changes to improve our health and the 4 things you can do today to change.
Start with Small Habits Just last month we heard Dr. Sears talk about the negative impact of sedentary behavior and nutrition in the presentation ‘Simple Lifestyle Changes for Improving Women’s…
Two things to keep in mind when discussing your health: Intermittent fasting and sedentary behavior.
Dr. Dorothy Sears, Associate Professor of Medicine from UCSD came to speak at the Howell Foundation’s luncheon last May with pretty interesting research on 2 key concerns and how they,…
Women in Science Rock: Interview with our May 20th speaker Dr. Dorothy Sears, Ph.D on Simple Lifestyle Changes
Dr. Dorothy Sears will be presenting “Simple Lifestyle Changes for Improving Women’s Health” on May 20th. This interview provides an insight of our speaker. Thank you Dr. Sears for joining…
30 minutes a day keeps the doctor away! 9 things you can do to improve your health NOW.
How do you improve your health? The Howell Foundation will be hosting Dr. Sears on May 20th with the presentation “Simple Lifestyle Changes for Improving Women’s Health”; where she will…
The Lighter Side of Women's Health. Sweet Weekend Ya'll - medicinal chocolate!
This just in from the Daily Mail: “World’s first medicinal chocolate: Scientists have developed a bar so healthy it could be taken as medicine.” Oh sweet heaven! As widely known,…
Top Ten Health Benefits of the Mediterranean Diet Plus a 'Must' to Include in your Dinner Recipe Collection.
Last year, the Doris A. Howell Foundation hosted Dr. Robert Bonakdar, who gave an in-depth presentation on what constituted an anti-inflammatory diet to manage pain. “Think mediterranean diet”, he advised.…
The BIG Five Recommendations to Manage Pain through an Anti-Inflammatory Diet
The latest approach to pain management through nutrition gave us an insight on foods to eat and avoid when dealing with chronic pain. Presented by Dr. Robert Bonakdar from the…