In March, the Howell Foundation hosted Sonia Ancoli-Isael, Ph,D to present the science behind sleep and its impact on the health of aging women. “The Importance of Sleep in Aging…
Category: Sleep Disorders
Springing forward all year long: It's not about losing an hour of sleep, rather learning how to sleep to find your health!
In August 2107, our very own Dr. Andrea LaCroix presented the health benefits of learning how to sleep during the Howell Lecture Series Improving the Snooze: Sleeping Better as we Age. …
No need to count sheep! The 7 things you can do to improve your sleep tonight.
The National Sleep Foundation paints a pretty clear picture on how lack of sleep affects women and their health, how they cope and a few recommendations on how to improve…