Sharing the happiness and the knowledge through a research-based approach to stress Going beyond ‘Fight of Flight’ and ‘Tend and Befriend’: Newly released findings for the ‘fighters’ of the world…
Category: Stress Management
The Science behind the ‘West Side Story’ of Health, Relational Wellness and Stress Management.
Stress Management: women vs men To understand how stress differs between men and women, it is necessary to understand the differences between mechanistic and relational health and wellness, and the…
An Integrative Approach to Stress Management: Reducing Stress & Increasing Happiness
An Integrative Approach in Stress Management: Reducing stress and Increasing Happiness is the fourth of a series of presentations organized by the Foundation. It will offer a unique, interactive, thought-provoking…
A Mindful Approach to Happiness: Being “Zoned In” to the point of “Zoning Out” & Six ways to Zone In and Achieve Happiness
Image courtesy of ddpavumba / FreeDigitalPhotos.net It seems that the terms “flow” and “mindfulness” are intrinsically related when discussing one’s own happiness. But what is the current research behind…
An Integrative Approach to Stress Management: Reducing Stress & Increasing Happiness
A discussion and presentation on an integrative approach to stress management will be presented by the Howell Foundation. Our speaker, Carole Banka, will talk about how stress affects the body…
7 Facts on Women and Stress
Did you know the sources of stress, the effects of stress and the attempted methods of stress reduction differ in men and women? Here are some facts about women and…
How do YOU manage stress?
We all experience stress in our daily lives that diminishes happiness. But how we manage stress and how stress affects our mental and physical health differs from one individual to…