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This event is a fitness and wellness session focused on the idea that physical activity is a potent form of medicine for the body and mind. In this presentation, participants will learn and practice a series of light chair exercises that can be performed comfortably in regular clothing. The exercises are designed to: Boost Energy Enhance Well-Being Improve Mobility Be Inclusive Be Convenient Overall, this presentation encourages the idea that incorporating movement into our lives, even in small doses, can have significant positive impacts on our energy levels, mood, and overall well-being. It's an accessible and enjoyable way to prioritize your health and vitality."