It is no secret that exercise has numerous benefits for our body and our mind. Going beyond the idea of losing weight and getting into shape, physical activity helps with…
Tag: how does exercise benefit women’s health?
30 minutes a day keeps the doctor away! 9 things you can do to improve your health NOW.
How do you improve your health? Dr. Dorothy Sears, Associate Professor of Medicine from UCSD came to speak at the Howell Foundation’s luncheon research on 2 key concerns and how…