Women's Health Year Round! Take note of the things you can do to enjoy a healthy lifestyle!

Women's Health Year Round! Take note of the things you can do to enjoy a healthy lifestyle!

Simple Tips for a Healthy Lifestyle

A healthy lifestyle does not have to be difficult. Use these simple tips and tricks to help you achieve your best health. Start with one of these tips and progress to others as you make a habit of incorporating these strategies into your life. Be mindful and don’t worry if you slip up! Brush off your shoulders and start again.
Infographic of tips for a healthy lifestyle

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About the Doris A. Howell Foundation:

For the past 23 years, The Doris A. Howell Foundation for Women’s Health Research has been dedicated to keeping to women we love healthy by making a long-term, positive impact on women’s health.  To date, it is the premier organization advancing women’s health.

The organization does so by funding scholarships to students researching issues affecting women’s health; providing a forum for medical experts, scientists, doctors, and researchers to convey timely information on topics relevant to women’s health, and by funding research initiatives that improve the health of under-served women and increase awareness and advocacy in the community; bringing women’s health research to a full cycle.

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Summary & Design prepared by Carolyn Northrup and revised by Carole Banka, PHD with information from the following sources:

  • https://www.womenshealth.gov/
  • https://medlineplus.gov
  • https://www.unitypoint.org/

Shutterstock images licensed to Carolyn Northrup 

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