Let’s eat healthy – statistics show us some astonishing facts. Poor nutrition leads to poor health: cancer, diabetes and heart health leading the list. According to the U.S. Department of…
Category: Diet
The Proof is in the Pudding… or in the Mousse? The top 6 Benefits (and excuses) of eating DARK Chocolate and 1 Healthy Recipe for Chocolate Mousse.
Continuing with the topics of health, nutrition and happiness, it only seems appropriate to talk about CHOCOLATE and the benefits of eating dark chocolate! Yes, BENEFITS! Though recommended to…
Share your Mediterranean recipes during Mediterranean Diet Month!
Just last month the Howell Foundation hosted an expert that gave us an overview of the benefits of managing pain through nutrition and the Mediterranean Diet. Advocacy for nutrition…