- Sharing the happiness –and the knowledge- through a research-based approach to stress
- Going beyond ‘Fight of Flight’ and ‘Tend and Befriend’: Newly released findings for the ‘fighters’ of the world and how they summarize the importance of relationships and stress
- The meaning of connections, compassion, gratitude and growth under stress
The simple techniques demonstrated in the seminar are a practical way to manage your daily stress and include a mindful approach to what is considered the 4 pillars of well-being: connections, compassion, gratitude and growth. For a complete review on the Health and Happiness presentation, click here.
For more information on the Health and Happiness Series events, and for information on the events that the Doris A. Howell Foundation hosts throughout the year, visit www.howellfoundation.org.
In the mean time, this is what our guests are commenting:
“I enjoyed the balance between scientific evidence and theory coupled with tactics to tackle stress. I also loved there was a differentiation and focus between women and men”
“I found every part of the presentation relevant, as the stress level is high due to ill health of my husband and pet. Very practical techniques to assist in my sleep pattern. Excellent presentation”
“All of it. Though it was very informative and useful. I really enjoy the “non western” approach to stress and health management”
“I truly enjoyed being reminded to be mindful using the breathing technique. And I love the heart and business care takeaway”
“Loved Dr. Bhatti’s tips. Very easy and practical”
“The stress chart exercise really brought to light the things in my life that I need to change”
“Thanks for the card with ideas for stress reductions. Really easy to carry with me”
“Wonderful sense of humor-great emphasis on science and very practical exercises to do daily”