“The purpose of our lives is to be happy”. –Dalai Lama Did you know… Over 70% of people report living in a state of chronic stress? Happiness results…
Tag: achieving happiness
A Mindful Approach to Happiness: Being “Zoned In” to the point of “Zoning Out” & Six ways to Zone In and Achieve Happiness
Image courtesy of ddpavumba / FreeDigitalPhotos.net It seems that the terms “flow” and “mindfulness” are intrinsically related when discussing one’s own happiness. But what is the current research behind…
Does Being Unhappy Stress You? 10 Ways to Increase Happiness
What IS intentional Happiness? Why is intentional happiness important? How do you Increase Happiness? Photo Courtesy of FreeDigitalPhotos.net It turns out you CAN be happy. It is not a question…