After a Health Series of successful events on “Longevity and Intermittent Fasting” , “Reducing Stress and Increasing Happiness” and “An Integrative Approach to Stress Management”, the Doris A. Howell Foundation…
Keeping the Women We Love Healthy Blog
The Howell Foundation holds its fourth installment of the series Health and Happiness with its Integrative Approach to Stress: Reducing Stress and Increasing Happiness
Sharing the happiness and the knowledge through a research-based approach to stress Going beyond ‘Fight of Flight’ and ‘Tend and Befriend’: Newly released findings for the ‘fighters’ of the world…
The Science behind the ‘West Side Story’ of Health, Relational Wellness and Stress Management.
Stress Management: women vs men To understand how stress differs between men and women, it is necessary to understand the differences between mechanistic and relational health and wellness, and the…
On the Subject of Health and Happiness: The Gray Area and Not-so-Traditional Way of Being Happy.
Image courtesy of Tanatat / FreeDigitalPhotos.net Regarding health and happiness: Has anyone suddenly asked you the definition of happiness? A state of just being? Being content? Having a feeling of…
An Integrative Approach to Stress Management: Reducing Stress & Increasing Happiness
An Integrative Approach in Stress Management: Reducing stress and Increasing Happiness is the fourth of a series of presentations organized by the Foundation. It will offer a unique, interactive, thought-provoking…
A Mindful Approach to Happiness: Being “Zoned In” to the point of “Zoning Out” & Six ways to Zone In and Achieve Happiness
Image courtesy of ddpavumba / FreeDigitalPhotos.net It seems that the terms “flow” and “mindfulness” are intrinsically related when discussing one’s own happiness. But what is the current research behind…
On Being a Woman
To all the exceptional women who help us keep the women we love healthy… donors, speakers, friends, guests, researchers, mentors, scholars, press… Happy International Women’s day! Your support is crucial…
Does Being Unhappy Stress You? 10 Ways to Increase Happiness
What IS intentional Happiness? Why is intentional happiness important? How do you Increase Happiness? Photo Courtesy of FreeDigitalPhotos.net It turns out you CAN be happy. It is not a question…
An Integrative Approach to Stress Management: Reducing Stress & Increasing Happiness
A discussion and presentation on an integrative approach to stress management will be presented by the Howell Foundation. Our speaker, Carole Banka, will talk about how stress affects the body…
7 Facts on Women and Stress
Did you know the sources of stress, the effects of stress and the attempted methods of stress reduction differ in men and women? Here are some facts about women and…
How do YOU manage stress?
We all experience stress in our daily lives that diminishes happiness. But how we manage stress and how stress affects our mental and physical health differs from one individual to…
The Doris A. Howell Foundation starts 2014 with the latest research on intermittent fasting and its relationship to increased life span.
The latest research on intermittent fasting and increased life span How does the body age? It’s all about “cellular housekeeping” to promote a healthier life, and therefore, a longer one.…
Matters of the Heart, and the Heart Matters
Thoughts by Carole L. Banka, Ph.D. Just in time for Valentine’s Day when most are focused on heart-shaped boxes bearing candy, comes an intriguing report about “love” and the heart.…
Continuing the Legacy in Women's Health Research - 2014 CSUPERB Scholars.
Congratulations to the 2014 Howell-CSUPERB Scholars! CSUPERB recently presented the Howell – CSUPERB students that will be receiving scholarships to fund their undergraduate research in subjects related to women’s health.…
Increase our Life Span: " Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open" ~B.K.S. Iyengar
One of the Howell Foundation’s trademarks – and now legacy to the community – is its Luncheon series held every quarter. We are kicking-off 2014 with Dr. Roberta Goettlieb, Director…
2013 at a Glance
Welcome to the Howell Foundation! And what a successful year 2013 has been. The Foundation’s mission is simple: Keeping the women we love healthy. Through education, we…